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Exercise routine: Take CBD before or after your workout to enhance recovery and reduce muscle soreness. Balanced diet: Pair CBD with a healthy meal to boost its absorption and bioavailability. Mindfulness practices: Use CBD to calm your mind and body before meditation or yoga, allowing you to focus and relax more easily. Quality sleep: Take CBD before bed to promote a restful night's sleep and wake up feeling refreshed and rejuvenate
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You'll typically start seeing benefits from CBD oil within 1-2 weeks, but it depends on your dosage and individual response. Health products. Be patient, and monitor for side effects, adjusting your dose as needed to achieve best resul
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